Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Fitness is a vital part of maintaining good health, a healthy self esteem and strong muscles and muscle tone. However, most people have a busy schedule with work or parenting and they may lack the ...

A 37-year-old personal trainer was the youngest in a group of people that climbed Mount Kilimanjaro. She completed the trek with clients in their 60s and said strength training is key to aging well.

After around 15,000 training sessions with hundreds of clients, It's time to confess some things. I have finally hung up my Skechers, the trainers that are terrible for working out in; but ...