Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...