A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Many of us get down on ourselves about our bodies. We don't like some aspect of our appearance, or we're frustrated with how something functions. You might have a niggly pain point that bothers you ...

After the age of 30, everyone experiences sarcopenia, which is the degenerative loss of skeletal muscle mass, at the rate of about 3 to 5 percent every decade. That, says Jeff Tomaszewski, Chief Life ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age. The findings could help detect and prevent frailty before it begins.

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

Blanca Siles embodies the perfect fusion of beauty and strength. With a radiant social media presence and a career as an IFBB ...

By combining clinical expertise with functional training methods, the clinic aims to build stronger, more resilient bodies ...

At 40, Katy Perry continues to captivate audiences, not only with her chart-topping hits but with her remarkable physical strength and endurance. Recently, her performances at events like the ITV ...