What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...