Pilates, walking and weights: I'm a personal trainer, and here's why the 3-2-8 method is trending

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

This 30-minute at-home pilates flow will make all of your muscles shake—and all you need is a mat

It's the perfect complement to your strength training workouts.

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

Here’s why this unlikely duo is the perfect match.
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I tried wall pilates for 30 days and was honestly blown away by the results

Spoiler alert: I'm not giving up this routine any time soon.

Keke Palmer Opens Up About Becoming a Pilates Instructor and Making the Practice More Inclusive

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...