Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

The pandemic led me to the pole. Let me explain. Prior to 2021, I had never been strong in my life. In fact, I was pretty damn weak. It was so bad that from the moment I booked a flight, I would start ...

Regional Pacific Pole Champ Championships. The "attitude change," the "frodo," the "frog" and the "crucifix climb" are just a few of the moves you'll likely never be able to do, but for the athletes ...