You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Acne has emerged as a common concern across age groups, affecting both men and women. Despite the widespread use of face washes, creams and home remedies, many people continue to struggle with ...

The digestive system is a delicate network comprising the stomach, small intestine, large intestine and millions of microbes necessary for breaking down food into energy. When functioning optimally, ...

Staying hydrated is important for digestion. Warm water, herbal teas, and certain juices can also reduce inflammation and help improve gut health. Stomach noises, painful gas, and uncomfortable bowel ...

Your belly button might seem like nothing more than a remnant from your time in the womb, but this small area can actually provide valuable clues about your digestive health and overall wellbeing.

A new study into why women experience more severe gut pain has uncovered on how oestrogen, the female sexual hormone, increases the release of a gut hormone that promotes satiety and is responsible ...

Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...