"There can be no rainbow without a cloud and a storm." John H. Vincent In order to explain and understand emotions, we can divide them into two groups: The emotions we term 'positive' and those that ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

People often think of mental health as primarily about minimizing negative emotions, like reducing anxiety, anger, loneliness, and sadness. However, your skills for cultivating positive emotions can ...

Forbes contributors publish independent expert analyses and insights. Lindsay Kohler is a behavioral scientist and future of work expert. Emotional intelligence is one of the most sought-after skills ...

Staying super positive and upbeat at work can be a great way to enhance productivity and happiness for most employees. However, as the old adage goes, sometimes too much of something can become a ...