This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Research shows that people who engage in a regular workout routine to improve posture have less pain levels in the neck, shoulders, middle back, lower back and pelvis. Adding in 20 minutes a day just ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...