A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...

For every busy mom or woman who is trying to fit in a workout, Pound Fitness can be the music you need to get you grooving into a healthier lifestyle. The Thousand Oaks Family YMCA offers two classes ...

Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound incorporates lightly weighted drumsticks to boost cardio and light ...

BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. After taking a HIIT class in Searsport and a Pilates class in Bangor, this week I’m trying my first class requested ...

SOUTH PHILADELPHIA (WPVI) -- One local man lost almost 40 pounds by committing to a new workout. Action News was there as 36-year-old Kyle Koenig worked on his elevator lunge inside Sculpt Fitness ...

Sometimes the best way to get in shape is to stop being polite, pick up some sticks and make a whole lot of noise.