Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

Get more out of your training and recovery time with these expert-approved picks.

Triathlon training can be time consuming when you’re covering three disciplines, which all need a different approach and different levels of intensity. Just seven weeks before this year’s London ...

Kristen Hewitt, an emerging international triathlete, is the latest convert to the training benefits of Power Plate® machines. World class athletes know that high levels of fitness and stamina are ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

DUBAI , UNITED ARAB EMIRATES, December 8, 2022 /EINPresswire.com/ -- Power Plate ®, the global leader in whole body vibration is proud to introduce the Power Plate ...

Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration ...

Utter the words "Power Plate" in the vicinity of a personal trainer and you'll either get an exclamation of awe or an exasperated eye roll. The super-trendy vibrating exercise device is heralded by ...

CHICAGO, IL, UNITED STATES, October 7, 2025 /EINPresswire.com/ -- Power Plate ®, the recognized global leader in vibration training technology trusted by elite ...