and very seldom, go see God. The Power Hour workout is one of those seldom-used divine training interventions. Its potential benefits and risks are tied to the complex interconnection between the ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

We all know that exercise is good for our physical health, and in recent years more people are discovering how movement can have a transformative impact on our mental health too. What’s less well ...

What happens when you stop training like an elite amateur and commit fully to WorldTour-level power? This is my road to a 450 ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...