Power up your pace: Discover the strength workouts that help you run better

Want to run faster, avoid injury, or build consistency? We have workouts for you.

Race-Ready Strength: Power Workout

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...
Women's Health

The Best Power Walking Workouts To Add To Your Workout Routine, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...
AOL

Use Plyometrics to Power Up Your Workouts

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...
eturbonews

No Time to Hibernate: Wake Up Your Workouts with These Pre-Game Power-Ups

As the days get shorter and the weather turns brisk, the pull of the couch and comfort food gets stronger. But if you’re chasing goals, not naps, fall and winter can be your most productive training ...
Swimming World

Strength, Speed, Explosiveness: The Benefits of Power Workouts in the Pool

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...