Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The Hiiga-One workout system stands out immediately, even in the middle of a busy CES hall packed with flashing, swirling, blinking and thumping gizmos. It's a towering, weight-free, mechanical bench ...