Experts discuss the small but promising study.

Understanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the multifaceted ways exercise influences cancer ...

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

While many people might forget things in their daily lives and think little of it, it can be easy to overlook the overall health of our mind and body, until it's too late. It is believed that more ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

It’s so simple.

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...