A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

What 4,800 People Discovered About Themselves in a Boxing Gym Confidence is one of those things that’s easy to talk about and ...

Under President Umar Kremlev’s leadership, the International Boxing Association (IBA) has inaugurated a new era – a truly comprehensive boxing ecosystem that spans the sport’s entire lifecycle.

Less risks but better fights. IBA Pro is a newly launched platform set to reshape boxing’s talent development pipeline. IBA Pro Director Al Siesta has a passing resemblance to Jose Mourinho and like ...

As a sophomore in high school, professional boxer Danny O’Connor won a Division I state championship in wrestling. Nearly six months later, his plans to wrestle in college ended when he failed out of ...