Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...
Caleb Hunter Plant is an American professional boxer who has held the ibf super middleweight title since 2019. As of October ...
This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...
The YWCA hosted a Boxing for Parkinson's wellness event featuring pro boxer "King Julian," blending motivation, movement, and community support.