May 27—Therapy is often clouded by misconceptions and myths that can discourage people from seeking the help they need. Things such as societal stigma, lack of education, and misinformation can all ...

Healing in therapy is often misunderstood, due in part to our cultural tendency to highlight big "aha" moments. While these ...

1. You Feel Stuck in Your Progress Therapy should be a space where you evolve. If you find yourself repeating the same discussions without meaningful change, it could be a sign that your therapist’s ...

Therapy notes are private and therapists do not have to share them with you. You can ask for your therapy notes, but your therapist can say no. Therapy notes are not the same as progress notes, which ...

Life can feel overwhelming sometimes. When you’re caught in cycles of overthinking or struggling to find balance, it’s easy to feel stuck and unsure of where to turn. At In Progress Therapy, we ...