Brits have been warned that a common sleeping position could be hurting them. Aaron M Fuhrman, Founder and CEO of Sleeplay, a leading sleep therapy destination, explains why ditching the face-down ...

The position we adopt during sleep profoundly affects our physical health, mental wellbeing, and sleep quality. While many view sleep position as merely a matter of personal preference, research ...

The way we lay down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...

Since we spend approximately one-third of our lives asleep, it’s important to make the most of your shuteye. Sleeping enough — about 7 to 9 hours for most healthy adults — can promote countless ...

Certain sleeping positions, like side sleeping, may be better for your health. Sleeping on your stomach or sleeping on your back may affect your health in various ways, according to experts. There are ...

Are some sleeping positions better than others? Some sleeping positions are considered to be superior to others, though it depends on your specific needs. For instance, you may want to train yourself ...