Minus The Gym on MSN

AMRAP: Level up your calisthenics circuits with no equipment needed!

Hey guys! AMRAP is the 3rd workout format I'm covering in this new series, which I'm calling Calisthenics Workouts for Busy ...
Military.com

Increase Your Workout Intensity with AMRAPS (As Many Rounds As Possible)

Intensity is not a feeling or an emotion. Intensity is effort level. Use the fitness principles FITT (Frequency, Intensity, Time and Type) to create changes to your usual workout by simply changing ...
Fitgurú on MSN

Pull-ups: The ultimate upper-back exercise taking over fitness culture in the US

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...
Bustle

How To Do A Pull-Up, According To Fitness Trainers

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...