Inter Miami CF defender Kieran Gibbs (3) is back at training after recovering from a preseason hamstring injury and November back surgery for a herniated disc. Hamstring injuries are common in soccer, ...

Pulled hamstrings generally aren't serious, so you can often treat them at home. If pain and swelling get worse, or you can't walk, call your doctor right away. Resting muscles after exercise and ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

I did a 5k on Saturday. The gun went off and I got tripped up by someone behind me. I know I pulled a hamstring. I made it about five steps. I tried to stretch it; I walked some and then tried to ...

THE HAMSTRINGS MIGHT NOT be the first muscles you think about when you're plotting out your workout routine—that focus likely goes to the arms, abs, or chest if you're the type of gym-goer most ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.

Running is a great way to stay in shape, but it can be easy to injure yourself if you don't train to prevent common running injuries. The Achilles tendon is a very thick, strong structure that can ...