The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

After undergoing emergency heart surgery last year, Arnold Schwarzenegger challenged himself to lose weight and get fitter in 2021 by doubling down on his workouts and revamping his diet. In the ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...