A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Your smartwatch heart rate is good, but these are better ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, ...

Heart rate is one of the most basic and important indicators of health, providing a snapshot into a person’s physical activity, stress and anxiety, hydration level, and more. Traditionally, measuring ...

*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

In recent years, new testing techniques have been developed to meet the challenges posed by the rapid development of new standards in industries such as semiconductor and communication technology. One ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...