While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

This push workout is built for one goal: mass. Heavy compound lifts form the foundation, followed by targeted volume for ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you’re serious about building muscle and training your upper body more than once a week, you may want to add push and pull days to your routine. For your next push day, try this workout recently ...

No more wondering what to do in the gym.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.