Yuri_Marmerstein on MSN

90° push-up demo: Control, strength, and technique in one move

A clean 90° push-up demonstration focusing on form, shoulder stability, and core strength. See how proper technique improves ...
Yahoo

I did 70 decline push-ups every day for a week — here’s what happened to my upper body

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...