Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Starting at 7 or 8 a.m. in the gym, Lewis churns out at least 250 reps to start. Then, he completes the rest at home. "It's not ...

“In addition to the physiological responses, from a psychological perspective even short bursts of exercise—as little as a few minutes—can help to reduce feelings of anxiety and stress, and also ...

This video shows how bodyweight training and pushups can help build strength, endurance, and overall fitness without needing ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Let’s just put it all out there: Pushups are really, really hard. But they also look pretty badass when you do them right. (Check out this gif for a quick primer on proper form.) More importantly, ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

THE HUMBLE PUSHUP is one of the simplest—and most effective—exercises in your workout arsenal. The bodyweight move is one of the most common daily exercise habits guys use to add more activity into ...

Thought your pushups were tough? This guy does 1,200 reps a day. Chadoy Leon, a 24-year-old dancer from The Bronx, recently set social media ablaze with videos of him doing extreme variations of the ...

In 2014, buckets full of ice water set the internet on fire. People were challenged to dump a bucket of ice water over their heads, post the video to social media, then challenge others to do the same ...