It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

These short, fun activities can help kids recharge and refocus when school or homework is stressing them out. Focusing on a task for a long period can be difficult for anyone, but especially kids.

If your morning starts with a litany of daily puzzles and word games, now is a great time to add USA TODAY Play's games to your roster. Less stressful than many other crossword puzzles on the market, ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Habits are often a good thing. When was the last time you forgot to brush your teeth? Or didn’t put on your seatbelt before pulling out of the driveway? Chances are you do these tasks without even ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...