Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

Rest days are one of those things; you long for them when you're due to do a workout, but once they finally roll around you feel a bit lost. Should you stretch away the stiffness of the week’s ...

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and ...

An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break free from that trap.

Pelvic rest means avoiding inserting anything into the vagina. It may be prescribed for several conditions during pregnancy, but more research needs to be done on its benefits. You may have heard the ...