You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole almonds have more healthy fats, fiber, and protein than ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Not only are almonds full of healthy fats, antioxidants, vitamins, and minerals, but almonds make the perfect on-the-go snack, recipe booster, and skin-loving ingredient. Need more convincing? Here ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

Soaked almonds are made by immersing raw almonds in water for several hours or overnight. This process makes them softer and easier to digest. Almonds are rich in healthy fats, plant-based protein, ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is making ...