Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

There’s actually a winner here.

Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you’re getting a Vitamin C boost or an Iron surge.

Roasted pumpkin seeds have higher polyphenol content than raw ones, making them more nutritious. They also contain less phytic acid, making roasted seeds easier for the body to digest and absorb ...