Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, improves focus, supports better sleep, and helps prevent cognitive decline.

Share on Pinterest Could creative pursuits, such as playing a musical instrument, help delay brain aging? Image credit: Westend61/Getty Images Past research shows that engaging in creative activities ...

Past research shows that engaging in creative activities can help keep your brain healthy as you age. A new study has found that not only can creative pursuits help with brain health, they may also ...