Always On, On Demand, 24/7 -- these slogans often feel like the default for the modern work experience. We go to bed stressed, wake up stressed and check email in between. The pace of work even has ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...

Recovering from a knee replacement can feel like a long journey, but with proper care, patience, and support, most people regain strength, mobility, and confidence. Whether you’ve had a total or ...

There’s nothing like the feeling of crossing the finish line of a marathon. So, it’s only natural to aim to recapture that magic by jumping back into your usual running routine and setting course for ...

Feeling drained? If you have been pushing yourself too hard, this one is for you. It helps to pause and take a closer look at the major causes of exhaustion. To paraphrase a popular saying, if you are ...

HOPE YOU HAVE A GREAT DAY. ALL RIGHT JOSH, THANK YOU. FIVE ON YOUR HEALTH NOW WITH THE BOSTON MARATHON IN THE REAR VIEW. RUNNERS WHO COMPLETED THE 26.2 MILES ARE HOPEFULLY NOW IN RECOVERY MODE. BUT AS ...

There's always the risk of suspension trauma for those whose work involves heights and safety harnesses. When an incident happens, a quick response plan is the key to minimizing the downsides. It’s a ...