The wisdom of Maimonides meets modern research, offering a balanced, natural, and sustainable approach to weight loss—without ...

Although physical activity increases the metabolic rate and helps to burn calories, the truth is that food also plays a ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight without exercise. The holidays, with the new year on their heels, brings ...

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

The country music star revealed that Testosterone Replacement Therapy has played a key role in his weight-loss journey. Here's how.

For many Americans, the cost of trying to lose weight extends well beyond the scale. A new poll of 2,000 U.S. adults actively ...

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...