While bone health often takes the headlines, your joint health is just as important. However, certain foods will destroy your ...

Air fryers cook food at higher, more concentrated heat than stovetops or ovens, which makes your oil choice more important ...

Cooking oil is a kitchen staple. It can help prevent sticking, sear meat or vegetables to perfection, moisten a cake, dress a salad and so much more. At the grocery store, you'll find an endless array ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

Cooking begins with oil, but that first splash in the pan can quietly shape your health. Many of us grab a bottle off the supermarket shelf without a second thought, assuming all cooking oils are more ...

Once a niche ingredient found mainly in specialty health stores, avocado oil has moved firmly into the mainstream over the past decade. In fact, the global market of the oil reached an estimated ...

Coconut oil is a saturated fat that should be limited in the diet and may raise cholesterol levels. Coconut has many culinary uses in baking and cooking and can be used in skin and hair care. Coconut ...

The United States Department of Agriculture forecasted that Americans will consume 5.3 billion pounds of canola oil in 2025, and consumers are still unaware of its health risks. Kick canola to the ...