I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...

Have you ever woken up puzzled by a dream where you saw yourself in a mirror? It’s not just you—dreams involving mirrors are deeply intriguing and laden with symbolism. Mirrors have held significant ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...