In this thrilling and action-packed video, watch as Alan "Kid Kansas" Garcia displays his admirable skill and precision on ...

Which boxing reflex ball is best? Anyone looking to change their old, boring, heavy bag routine should consider a boxing reflex ball. They offer a level of unpredictability that is hard to find in ...

Canelo Alvarez looks to be in outstanding condition ahead of his Cinco de Mayo weekend clash with Jaime Munguia. The Mexican superstar is set to defend his undisputed super-middleweight titles against ...

If you’re looking for a full-body workout that combines strength, cardio, and agility, consider boxing. The best punching bag can do more than just provide a target—it offers reliable resistance that ...

One of the most physically-demanding workouts going, boxing is tough to beat as a fitness all-rounder, requiring stamina, balance, coordination, aerobic endurance and muscle strength in equal measure.