Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Believe it or not, there is a way to compress a workout into 35 minutes and still achieve substantial strength and muscle gain. Enter the X-rep. Although defined by publishers for Iron Man magazine, ...

Chris Hemsworth and his legendary muscles are back with another workout challenge, and this might actually be the one that makes us collapse. The Thor: Love and Thunder star and founder of the Centr ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

After focusing on at-home exercise for years, the company is bringing self-guided app workouts to your fitness center of choice with Peloton Gym. We take it for a test spin. I'm PCMag's managing ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.