Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

After treatment, the mice’s memories were essentially shunted back into a younger state. The researchers found that reprogrammed engrams displayed molecular behavior of more youthful cells. Using a ...

Scientists reveal how sleep protects brain cells, manages metabolic damage, and may help explain links to Alzheimer’s disease ...

Sleep used to be something we simply did: lights out, eyes closed, blink and we trusted our body to reboot overnight but new neuroscience shows that sleep is an active, carefully choreographed process ...

Discover the effects of sleep deprivation on your brain and body, impacting cognition, mood, metabolism, and overall health.

Most people assume the path to better energy and focus starts with hitting snooze one more time. Yet the average person gets ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

Ever wake up convinced something happened that actually didn’t? That vivid memory of a conversation with your friend, a movie you’re sure you watched, or an event that feels completely real but never ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.