All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Muscle growth is not driven by a single magic formula. According to leading fitness professionals in the United States, true ...

Building muscle isn’t easy. If it was, a lot more people would look like Arnold Schwarzenegger. But there are techniques you can use to make the most of the time you spend in the weights room. Take ...

I know, I know. A 200-rep workout sounds like a particular kind of hell, but you must remember what doesn't kill you helps you kick ass. The best thing about this workout is that you can take it at ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult of Mac writer.

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...