Powerlifting Technique on MSN

Reps vs failure, the hypertrophy argument most lifters get wrong

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...
Women's Health

How many reps should you do to build muscle? A new study just settled the debate

POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you pick up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the goal of 8—you ...
Cult of Mac

New fitness app Reps & Sets 26 gets serious about strength training

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...