This week's exercise is a very simple shoulder strengthening movement that requires only a small ball. The Wall Ball Roll is an easy exercise that will benefit people of all fitness levels, but it can ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible joint ...

I have received many emails concerning past injuries from Military.com readers. There are many types of injuries; this article will focus on the three most common. According to the Navy Bureau of ...