Psst: it's not another plank.

Using a rowing machine has many benefits, and this was proven in an NIH study that involved 20 subjects and shared the following results: “After the training, fat mass and total body fat percent ...

Plus, exactly how to get results from whatever activity you love to do.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.