LITTLE ROCK — Most exercisers don’t give much thought to training their rotator cuffs until they develop shoulder pain. As someone who has seen countless preventable rotator-cuff injuries, I believe ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Resistance training, some of it job-specific, was successful in getting 90 percent of workers with severe rotator cuff injuries back to work, the majority (75 percent) at their previous job, after ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

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The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

The rotator cuff is the group of four muscles that aid shoulder movement and stabilize the joint. It’s a commonly injured area. Every time you move your shoulder, you’re using your rotator cuff to ...

Your rotator cuff includes several muscles that support range of motion in your arm and shoulder while holding the socket in place. The rotator cuff is a group of four muscles that hold your upper arm ...

What Is a Rotator Cuff Tear? A rotator cuff tear is a rip in the group of four muscles and tendons that stabilize your shoulder joint and let you lift and rotate your arms (your rotator cuff). It’s ...