COLUMBIA — After a long summer vacation, mid-Missouri students are preparing to head back to the classroom. Back-to-school season often comes with increased responsibilities such as homework, tests, ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Dr. Erica Lee of Boston Children's Hospital explains how children can recover from a post-holiday slump and offers simple ...

GRAND RAPIDS, Mich. (ABC 4)- Getting a proper amount of sleep is crucial to your child’s success. And for most, “back to school” means early mornings, long days in class and late nights filled with ...

For many students, writing can be a challenging and sometimes daunting task. Whether it’s an essay, research paper, or a simple reflection, the pressure to produce well-thought-out and polished work ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...