Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Breaking a personal time barrier is no easy feat. While it could be as simple as following a time goal-based training plan, it’s often the small details of your workouts that give you an edge and help ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

To become a better runner, you need to improve your running economy – here’s what that means and how it differs from VO2 max.

Sometimes you need to be uncomfortable to get comfortable.

If someone can hear you coming from far away, you’re probably overstriding or running too tensely. What happens if you run t ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...