After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Jeff Galloway ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

This year, I ran my first half marathon just one day after running a 10K. Similarly, in 2024, I ran a 5K, 10K, and 10-miler three days in a row. I didn’t get injured during my training and I wasn’t ...

If walking is your go-to way to get moving, you’re definitely not alone—it’s one of the simplest, most accessible, and sustainable forms of aerobic exercise. But if you’ve ever watched a jogger cruise ...

“Run/ Walk for Life is specifically designed to ease people of all ages, regardless of their current fitness level, into ...