All runners need strong, stable, and mobile hips. Hip strength dictates an athlete's ability to run, jump, twist, move faster, and more economically. But what happens when there's a problem within the ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and reduce that “my feet are cooked” feeling late in longer races. Stand barefoot, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Knee pain is the bane of many runners, sometimes causing them to give up running altogether. But knee pain might be lessened by ...

Q: I have a sore left hip which I am pretty sure is tied to a slight curvature in my spine that makes my right hip a slight bit higher than my left hip. In my day to day life and running, it does not ...

NEW YORK (Reuters Health) - Weakness in the muscles that support the hips may be a common contributor to many overuse injuries in runners, a new research review suggests. For most runners, overuse ...

A new study of running injuries offers hope to runners frustrated that they can't shake knee and lower-leg injuries. Don't look down to your feet and your shoes, orthotics, and the like, the study ...

A 40-year-old runner, wife, and mother of two said her ability to walk was temporarily stolen from her, and she was left with a dreadful diagnosis of congenital hip dysplasia. Carrie Bradshaw has ...