Run faster and more efficiently with these moves.

Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and ...

Take your training to the next level with this progressive strength program.

It’s all about improving your efficiency.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

High-frequency running, circuit training, and yoga — you’ve tried it all. You wonder where you should even start, overwhelmed and stressed by the endless clusters of information available to you.