Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

It comes down to timing, effort, and what kind of fuel you prefer.

I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.

Is one better than the other for your health? The answer may surprise you.

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related injuries.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What sets Saucony apart from other running shoe brands is its variety and ...

If you’re a runner who goes on wet hikes or likes to take a jog no matter the weather, a good pair of waterproof running shoes might be worth looking into. According to senior footwear developer at ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF.

There are several causes of numbness in your toes and feet when you run, including poor-fitting shoes and health conditions like diabetes. Experiencing a loss of sensation in your toes or feet as you ...