Zero in on your upper half with this strength session, which also gets the legs involved.

Performance is strongly correlated with three physiological factors: maximal aerobic capacity, or VO2 max; lactate threshold; and running economy or efficiency. The third variable, much like the fuel ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

This is one of those studies that seems simple and even a bit silly, but actually has something quite profound to say. Researchers at UNLV recruited 20 experienced runners, divided them into two ...

All team sports are canceled due to coronavirus, but you can still go for a solitary run. However, the physical impact of running is too much for some people. In a bid to increase physical activity ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 calories burned and other days it hit 420. Turns out, there’s actually a good reason for ...